4 Natural Sources of the Best Supplements for Muscle Gain

The only way to make sure that your efforts at the gym are matched by the gains you want

Natural supplements can help you get your gains.

is to get high quality nutrition which makes your body a machine for growth. Just like a well oiled machine, you need more than just the standard materials to get the best out. Anyone who wants to build muscle will know that you need protein to build the muscle fibres, but thats not the end of the story. Without a complex mix of micronutrients the extra protein you take becomes ineffective and you're sure to miss out on the definition you're training hard to achieve.

There are hundreds of supplements on the market that claim to give you the right amount of these essential supporting nutrients, but isolated supplements can often provide excessive levels of individual nutrients as well as failing to provide all the necessary nutrients you need for optimal gains. Here we will show you how to get 4 of the best supplements for muscle gain from all-natural, healthy and compounded sources that will get you ripped up in no time.

10 Great Reasons To Eat Chillies and Peppers

Too Hot to Handle?

Chillies and peppers come in a range of shapes, sizes and colours and are available in sweet and hot varieties. They are normally added to meals for flavouring and that heat kick that is synonymous with Indian and Mexican cookery. But chillies and peppers have many more hidden secrets that make them excellent for your diet and here are ten of the best reasons to add them to your diet.

1.  Capsaicin reduces chance of colon cancer

Capsaicin is what gives a chilli or pepper its heat. It is a chemical found in the seeds of the chilli which is detected by your tongue. Studies have found that capsaicin in your diet has a positive effect on the chances of getting colon and stomach cancer. Exact reasons are not well known, but every little helps!

The Top 8 Legumes that Boost your Diet

Legumes are a group of plants which produce beans, peas, peanuts and lentils. Usually we find them mixed in with salads and soups, but they can make nutritious additions to most dishes, and they contain a wealth of healthy attributes. They are an excellent source of a range of nutrients and in this blog we’ll look at the top 8 legumes, what they’re good for and why you should be adding them to your diet.